Sports Massage 

What is it?
 

It is a soft tissue massage that uses different techniques to repair damaged muscle fibres that have been over worked through exercise or physical activity.

Athletes and serious trainers will always subject themselves to increasingly intense workouts to enhance their fitness and competitive edge, creating overuse of soft tissue.

It is this overuse that may often create imbalances and problems in the body while left untreated will eventually become chronic, not only affecting the athlete's performance but will cause additional pain and develop into more serious conditions.

However, Sports massage is not restricted to only athletes. It can be great for relieving muscular tension, stress, fatigue, which can affect many people on a daily basis.

What are the benefits?

• Restores the body's natural symmetry and balance
• Improves circulation
• Helps to prevent injuries and aids rehabilitation and recovery
• Optimises nutrients and oxygen
• Helps to reduce pain, swelling and scar tissue
• Improves training and enchances performance
• Aids mental preparation for sporting participation